Keith Jenkinson 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 161 |
December 15, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 30 | 122 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 90 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 87 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 147 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 145 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 143 |
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Workout Graph
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