Keith Jenkinson 4500m row
4,500
Meters
20:03.8
Time
2:13.7
Pace
275
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 168 |
November 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,500 | 2:13.7 | 146 | 803 | 29 | 147 |
| 3:57.8 | 900 | 2:12.1 | 152 | 822 | 31 | 138 |
| 3:55.5 | 1,800 | 2:10.8 | 156 | 837 | 30 | 143 |
| 4:09.1 | 2,700 | 2:18.3 | 132 | 754 | 28 | 150 |
| 4:05.5 | 3,600 | 2:16.3 | 138 | 774 | 28 | 146 |
| 3:55.8 | 4,500 | 2:11.0 | 156 | 835 | 30 | 162 |
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Workout Graph
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