Keith Jenkinson 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 17, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 29 | 132 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | 125 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 29 | 126 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 29 | 130 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 29 | 136 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 30 | 147 |
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Workout Graph
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