Keith Jenkinson 48:42 row
7,455
Meters
48:42.1
Time
3:15.9
Pace
386
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 164 |
October 11, 2025 17:45:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.1 | 7,455 | 3:15.9 | 46 | 460 | 22 | 117 |
| 12:00.0 | 1,886 | 3:10.8 | 50 | 473 | 22 | 123 |
| 24:00.0 | 2,054 | 2:55.2 | 65 | 523 | 25 | 123 |
| 36:00.0 | 2,033 | 2:57.0 | 63 | 516 | 25 | 114 |
| 48:00.0 | 1,482 | 4:02.9 | 24 | 384 | 18 | 111 |
| 48:42.1 | 0 | 119 |
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Workout Graph
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