Keith Jenkinson 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
251
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 167 |
October 08, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 30 | 149 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 134 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 29 | 145 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | 149 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | 157 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 33 | 163 |
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Workout Graph
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