Keith Jenkinson 45:00 row
9,114
Meters
45:00.0
Time
2:28.1
Pace
517
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 168 |
September 30, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,114 | 2:28.1 | 108 | 670 | 28 | 131 |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 27 | 100 |
| 18:00.0 | 1,854 | 2:25.6 | 113 | 690 | 29 | 136 |
| 27:00.0 | 1,836 | 2:27.0 | 110 | 678 | 29 | 135 |
| 36:00.0 | 1,757 | 2:33.6 | 96 | 631 | 27 | 143 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 701 | 30 | 144 |
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Workout Graph
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