Keith Jenkinson 45:00 row
9,249
Meters
45:00.0
Time
2:25.9
Pace
520
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 148 |
September 16, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,249 | 2:25.9 | 113 | 687 | 30 | 139 |
| 9:00.0 | 1,785 | 2:31.2 | 101 | 648 | 28 | 125 |
| 18:00.0 | 1,833 | 2:27.2 | 110 | 676 | 29 | 137 |
| 27:00.0 | 1,883 | 2:23.3 | 119 | 708 | 31 | 143 |
| 36:00.0 | 1,867 | 2:24.6 | 116 | 698 | 30 | 144 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 706 | 32 | 150 |
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Workout Graph
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