Keith Jenkinson 20:00 row
3,451
Meters
20:00.0
Time
2:53.8
Pace
186
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 11, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,451 | 2:53.8 | 67 | 529 | 24 |
| 4:00.0 | 362 | 5:31.4 | 10 | 333 | 12 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 27 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 28 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 29 |
| 20:00.0 | 784 | 2:33.0 | 98 | 635 | 28 |
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Workout Graph
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