Keith Jenkinson 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 152 |
September 05, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 28 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 26 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 28 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 30 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 29 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 29 |
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