Keith Jenkinson v1:00/1:00r...7 row
3,478
Meters
16:00.0
Time
2:18.0
Pace
207
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 155 |
August 30, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,478 | 2:18.0 | 133 | 758 | 29 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 15 | |||||
| r333 |
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Workout Graph
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