Helen Reardon v1:00/1:00r...10 BikeErg
5,051
Meters
10:00.0
Time
1:58.7
Pace
170
Calories
| Rest Distance | 3,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 719 |
| Drag Factor | 115 |
September 07, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 71 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 74 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 70 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | |
| r: 1:00 | 386 | |||||
| r3,595 |
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Workout Graph
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