Helen Reardon v1:00/1:00r...6 BikeErg
9,761
Meters
21:00.0
Time
2:09.0
Pace
303
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,967 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 1400 |
| Drag Factor | 115 |
September 06, 2025 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,761 | 2:09.0 | 163 | 860 | 67 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 65 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 74 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 70 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 66 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 65 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 2,710 | 2:12.8 | 149 | 813 | 65 | |
| r: 1:00 | 33 | |||||
| r206 |
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Workout Graph
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