Helen Reardon v1:00/2:00r...5 BikeErg
6,511
Meters
13:00.0
Time
1:59.7
Pace
219
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 937 |
| Drag Factor | 114 |
September 03, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,511 | 1:59.7 | 204 | 1000 | 74 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 72 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 2,407 | 2:04.6 | 181 | 922 | 69 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 71 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 2:00 | 29 | |||||
| r167 |
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Workout Graph
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