Helen Reardon v1:00/2:00r...9 BikeErg
12,001
Meters
25:00.0
Time
2:04.9
Pace
386
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,315 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 1726 |
| Drag Factor | 114 |
September 01, 2025 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,001 | 2:04.9 | 179 | 916 | 70 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 69 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 75 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 69 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 69 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 66 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,858 | 2:09.1 | 162 | 858 | 67 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 70 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 68 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 81 | |
| r: 2:00 | 35 | |||||
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.