Denny Metz 5000m SkiErg
5,000
Meters
23:12.5
Time
2:19.2
Pace
284
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 101 |
July 06, 2026 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 734 | 284 | 34 | 161 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 34 | 156 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 32 | 158 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 32 | 157 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 36 | 159 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 37 | 159 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 37 | 162 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 36 | 161 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 34 | 166 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 36 | 167 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 35 | 168 |
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Workout Graph
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