Denny Metz 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
298
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
July 06, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 812 | 298 | 20 | 148 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 22 | 131 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 19 | 135 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 20 | 143 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 20 | 144 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 19 | 147 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 18 | 151 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 20 | 156 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 20 | 156 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 24 | 157 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 22 | 162 |
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Workout Graph
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