Denny Metz v200m/1:15r...3 SkiErg
600
Meters
2:20.7
Time
1:57.2
Pace
39
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 639 |
| Overall Time | 5:02.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 45 |
| Stroke Count | 106 |
| Drag Factor | 104 |
July 03, 2026 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.7 | 600 | 1:57.2 | 217 | 997 | 45 | 153 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 50 | 137 | |
| r: 1:15 | 15 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 44 | 163 | |
| r: 1:22 | 11 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 42 | 159 | |
| r: 0:05 | 13 | ||||||
| r39 |
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Workout Graph
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