Denny Metz 500m SkiErg
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 86 |
July 03, 2026 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 816 | 29 | 35 | 113 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 35 | 109 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 32 | 118 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 36 | 116 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 36 | 110 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 37 | 112 |
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Workout Graph
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