Denny Metz 300m row
300
Meters
1:02.6
Time
1:44.3
Pace
22
Calories
155
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 142 |
July 02, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.6 | 300 | 1:44.3 | 308 | 1265 | 22 | 33 | 155 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 36 | 142 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 32 | 156 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 | 169 |
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