Denny Metz v150m/4:18r...2 row
300
Meters
1:10.9
Time
1:58.1
Pace
20
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 343 |
| Overall Time | 10:14.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 140 |
July 02, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 28 | 149 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 30 | 137 | |
| r: 4:18 | 33 | ||||||
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 27 | 162 | |
| r: 4:46 | 10 | ||||||
| r43 |
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Workout Graph
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