Denny Metz v200m/2:40r...3 row
600
Meters
2:24.4
Time
2:00.3
Pace
39
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 639 |
| Overall Time | 8:26.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 141 |
July 02, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.4 | 600 | 2:00.3 | 201 | 972 | 26 | 149 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 26 | 148 | |
| r: 2:40 | 11 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | 148 | |
| r: 3:09 | 15 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 | 151 | |
| r: 0:13 | 13 | ||||||
| r39 |
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Workout Graph
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