Denny Metz 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 141 |
July 02, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 820 | 59 | 21 | 120 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 24 | 109 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 23 | 115 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 22 | 120 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 20 | 128 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 848 | 12 | 19 | 131 |
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Workout Graph
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