Denny Metz 4000m row
4,000
Meters
17:53.6
Time
2:14.2
Pace
234
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 123 |
July 01, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.6 | 4,000 | 2:14.2 | 145 | 784 | 234 | 20 | 153 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 23 | 150 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 21 | 155 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 | 151 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 | 150 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 20 | 153 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 20 | 153 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 769 | 29 | 20 | 154 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 21 | 161 |
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Workout Graph
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