Denny Metz 4000m SkiErg
4,000
Meters
17:37.0
Time
2:12.1
Pace
238
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 112 |
July 01, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.0 | 4,000 | 2:12.1 | 152 | 810 | 238 | 34 | 138 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 38 | 151 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 34 | 130 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 33 | 134 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 33 | 138 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 34 | 129 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 34 | 140 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 35 | 143 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 34 | 140 |
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Workout Graph
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