Denny Metz 3x150m/4:35r SkiErg
450
Meters
2:01.2
Time
2:14.6
Pace
25
Calories
166
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 497 |
| Overall Time | 15:46.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 102 |
June 25, 2026 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 450 | 2:14.6 | 143 | 742 | 37 | 166 |
| 0:38.3 | 150 | 2:07.6 | 168 | 845 | 41 | 157 |
| 0:40.4 | 150 | 2:14.6 | 143 | 712 | 36 | 169 |
| 0:42.4 | 150 | 2:21.3 | 124 | 679 | 35 | 172 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.