Denny Metz 2x150m/4:00r SkiErg
300
Meters
1:17.0
Time
2:08.3
Pace
17
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 329 |
| Overall Time | 9:17.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 47 |
| Stroke Count | 61 |
| Drag Factor | 101 |
June 25, 2026 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 300 | 2:08.3 | 166 | 794 | 47 | 144 |
| 0:37.1 | 150 | 2:03.6 | 185 | 873 | 55 | 130 |
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 41 | 159 |
| r29 |
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Workout Graph
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