Denny Metz v800m/6:40r...4 SkiErg
3,200
Meters
14:23.0
Time
2:14.8
Pace
189
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 3,251 |
| Overall Time | 37:06.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 552 |
| Drag Factor | 91 |
June 22, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,200 | 2:14.8 | 143 | 788 | 38 | 150 | |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 40 | 136 | |
| r: 6:40 | 13 | ||||||
| 3:30.1 | 800 | 2:11.3 | 155 | 822 | 40 | 153 | |
| r: 7:55 | 13 | ||||||
| 3:37.1 | 800 | 2:15.6 | 140 | 779 | 38 | 158 | |
| r: 8:02 | 12 | ||||||
| 3:47.8 | 800 | 2:22.3 | 121 | 711 | 36 | 156 | |
| r: 0:06 | 13 | ||||||
| r51 |
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Workout Graph
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