Denny Metz 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
294
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 123 |
June 16, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 788 | 294 | 22 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 26 | 145 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 24 | 145 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 21 | 152 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 24 | 152 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 25 | 141 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 25 | 141 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 22 | 142 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 21 | 143 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 21 | 146 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 21 | 148 |
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Workout Graph
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