Denny Metz 5000m SkiErg
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 103 |
June 16, 2026 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 788 | 295 | 36 | 140 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 38 | 116 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 38 | 135 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 37 | 145 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 36 | 152 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 34 | 152 |
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Workout Graph
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