Denny Metz v300m/1:39r...3 SkiErg
900
Meters
4:00.7
Time
2:13.7
Pace
53
Calories
129
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 963 |
| Overall Time | 8:56.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 100 |
June 15, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.7 | 900 | 2:13.7 | 146 | 792 | 39 | 129 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 38 | 117 | |
| r: 1:39 | 17 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 40 | 133 | |
| r: 3:07 | 25 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 42 | 137 | |
| r: 0:10 | 21 | ||||||
| r63 |
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Workout Graph
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