minjae kang v1:40/0:20r...10 row
3,157
Meters
16:40.0
Time
2:38.3
Pace
167
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,341 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 138 |
December 17, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,157 | 2:38.3 | 88 | 603 | 23 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 22 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 23 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 20 | |
| r: 0:20 | 18 | |||||
| r184 |
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Workout Graph
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