Sebastien Mckenna v2:00/2:00r...6 BikeErg
5,686
Meters
12:00.0
Time
2:06.6
Pace
175
Calories
169
Heart Rate
| Rest Distance | 4,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 88 |
| Revolution Count | 1924 |
| Drag Factor | 51 |
October 03, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,686 | 2:06.6 | 172 | 893 | 88 | 169 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 85 | 163 | |
| r: 2:00 | 772 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 86 | 164 | |
| r: 2:00 | 789 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 91 | 174 | |
| r: 2:00 | 765 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 92 | 174 | |
| r: 2:00 | 792 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 94 | 178 | |
| r: 2:00 | 704 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 85 | 162 | |
| r: 2:00 | 769 | ||||||
| r4,591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.