Sebastien Mckenna v4:00/1:00r...5 BikeErg
8,687
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 83 |
| Revolution Count | 1992 |
| Drag Factor | 48 |
October 01, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,687 | 2:18.1 | 133 | 756 | 83 | 158 | |
| 4:00.0 | 1,665 | 2:24.1 | 117 | 702 | 80 | 153 | |
| r: 1:00 | 346 | ||||||
| 4:00.0 | 1,752 | 2:16.9 | 136 | 768 | 84 | 157 | |
| r: 1:00 | 343 | ||||||
| 4:00.0 | 1,771 | 2:15.5 | 141 | 784 | 85 | 161 | |
| r: 1:00 | 337 | ||||||
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 86 | 165 | |
| r: 1:00 | 328 | ||||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 82 | 156 | |
| r: 1:00 | 347 | ||||||
| r1,701 |
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Workout Graph
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