Sebastien Mckenna v2:00/2:00r...5 BikeErg
4,570
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
165
Heart Rate
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 87 |
| Revolution Count | 1586 |
| Drag Factor | 48 |
September 19, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,570 | 2:11.2 | 155 | 832 | 87 | 165 | |
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 83 | 164 | |
| r: 2:00 | 732 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 91 | 169 | |
| r: 2:00 | 715 | ||||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 86 | 162 | |
| r: 2:00 | 750 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 94 | 172 | |
| r: 2:00 | 714 | ||||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 84 | 159 | |
| r: 2:00 | 736 | ||||||
| r3,647 |
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Workout Graph
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