Jochen Herrmann 15:08 row
3,019
Meters
15:08.1
Time
2:30.3
Pace
163
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 107 |
September 24, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,019 | 2:30.3 | 103 | 654 | 23 | 145 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 137 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 145 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 150 |
| 15:08.1 | 25 | 2:42.0 | 82 | 583 | 15 | 150 |
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Workout Graph
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