Jochen Herrmann v2000m/3:00r...3 row
3,500
Meters
18:01.0
Time
2:34.4
Pace
187
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:01.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 104 |
September 10, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 3,500 | 2:34.4 | 95 | 627 | 26 | 148 | |
| 10:27.7 | 2,000 | 2:36.9 | 91 | 611 | 25 | 146 | |
| r: 3:00 | 10 | ||||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 26 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | 152 | |
| r: 1:00 | 12 | ||||||
| r36 |
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Workout Graph
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