Jochen Herrmann 30:06 row
5,526
Meters
30:06.2
Time
2:43.4
Pace
286
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 106 |
September 02, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,526 | 2:43.4 | 80 | 575 | 24 | 145 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 135 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 143 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | 152 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 140 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 153 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 149 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 149 |
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Workout Graph
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