Tim Mcmahon 10x0:30/0:30r BikeErg
2,899
Meters
5:00.0
Time
1:43.4
Pace
112
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 94 |
| Revolution Count | 609 |
| Drag Factor | 76 |
June 23, 2026 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,899 | 1:43.4 | 316 | 1344 | 94 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 96 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 98 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 96 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 94 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 94 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 92 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 92 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 94 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 92 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 96 | |
| r824 |
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Workout Graph
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