Tim Mcmahon v0:30/0:30r...15 BikeErg
4,552
Meters
7:30.0
Time
1:38.8
Pace
186
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,657 |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 86 |
| Revolution Count | 813 |
| Drag Factor | 111 |
December 08, 2025 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,552 | 1:38.8 | 362 | 1546 | 86 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 90 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 86 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 88 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 86 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 86 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 86 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 84 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | |
| r: 0:30 | 33 | |||||
| r1,105 |
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Workout Graph
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