Tim Mcmahon v0:30/0:30r...15 BikeErg
4,308
Meters
7:30.0
Time
1:44.4
Pace
163
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,191 |
| Overall Time | 15:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 90 |
| Revolution Count | 820 |
| Drag Factor | 84 |
October 29, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,308 | 1:44.4 | 307 | 1356 | 90 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 90 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 92 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 41 | |||||
| r883 |
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Workout Graph
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