Tim Mcmahon v3:00/1:00r...4 BikeErg
6,088
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 85 |
| Revolution Count | 1080 |
| Drag Factor | 71 |
October 09, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 85 | |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 86 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 85 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 85 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 85 | |
| r: 1:00 | 40 | |||||
| r324 |
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Workout Graph
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