Tim Mcmahon v0:30/0:30r...15 BikeErg
4,164
Meters
7:30.0
Time
1:48.0
Pace
150
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 91 |
| Revolution Count | 839 |
| Drag Factor | 73 |
October 08, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,164 | 1:48.0 | 277 | 1254 | 91 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 96 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 96 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 96 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 96 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 90 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 92 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 90 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 90 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 90 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 88 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 88 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 90 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 90 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 90 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:30 | 24 | |||||
| r909 |
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Workout Graph
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