Tim Mcmahon v3:00/1:00r...4 BikeErg
5,776
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Revolution Count | 963 |
| Drag Factor | 83 |
October 02, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,776 | 2:04.6 | 181 | 921 | 77 | |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 78 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 77 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 76 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 77 | |
| r: 1:00 | 41 | |||||
| r246 |
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Workout Graph
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