Tim Mcmahon v0:30/0:30r...15 BikeErg
4,011
Meters
7:30.0
Time
1:52.1
Pace
136
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,996 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 77 |
| Revolution Count | 732 |
| Drag Factor | 104 |
September 30, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,011 | 1:52.1 | 248 | 1152 | 77 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 80 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 82 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 78 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 78 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 78 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 28 | |||||
| r985 |
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Workout Graph
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