Kimberly Barnes v9:00/4:00r...2 row
3,770
Meters
18:00.0
Time
2:23.2
Pace
212
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 100 |
December 11, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,770 | 2:23.2 | 119 | 709 | 22 | |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 21 | |
| r: 4:00 | 235 | |||||
| 9:00.0 | 1,900 | 2:22.1 | 122 | 719 | 24 | |
| r: 4:00 | 554 | |||||
| r789 |
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Workout Graph
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