Kimberly Barnes v10:00/3:00r...4 row
7,523
Meters
40:00.0
Time
2:39.5
Pace
397
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 52:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 103 |
December 09, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,523 | 2:39.5 | 86 | 596 | 20 | |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 21 | |
| r: 3:00 | 269 | |||||
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 21 | |
| r: 3:00 | 146 | |||||
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 21 | |
| r: 3:00 | 243 | |||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 20 | |
| r: 3:00 | 512 | |||||
| r1,170 |
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Workout Graph
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