Kimberly Barnes v10:00/4:00r...4 row
7,738
Meters
40:00.0
Time
2:35.0
Pace
414
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 56:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 109 |
December 07, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,738 | 2:35.0 | 94 | 622 | 21 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 21 | |
| r: 4:00 | 179 | |||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 21 | |
| r: 4:00 | 139 | |||||
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 22 | |
| r: 4:00 | 122 | |||||
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 22 | |
| r: 4:00 | 519 | |||||
| r959 |
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Workout Graph
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