Kimberly Barnes v2:00/1:00r...6 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
131
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 101 |
December 02, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 25 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 161 | |||||
| r1,008 |
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Workout Graph
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