Kimberly Barnes v3:00/2:00r...10 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
355
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 92 |
November 30, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 26 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 235 | |||||
| r1,546 |
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Workout Graph
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