Kimberly Barnes 2x8:00/3:00r row
3,274
Meters
16:00.0
Time
2:26.6
Pace
181
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 96 |
November 25, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,274 | 2:26.6 | 111 | 682 | 23 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 22 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 24 | |
| r196 |
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Workout Graph
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